Craving something crisp, colorful, and loaded with flavor? This Crunchy Cabbage and Edamame Salad is your answer. With its bright veggies, plant-based protein from edamame, and a zesty sesame-ginger dressing, it’s the kind of salad that feels light but keeps you full.

Whether you need a quick weekday lunch, a vibrant side for BBQ season, or a crowd-pleasing party dish, this recipe checks all the boxes. Even better? It comes together in just 20 minutes.

Why You’ll Love This Salad

• Quick and easy — ready in 20 minutes or less
• Flavorful — sesame and ginger create the perfect combo
• Healthy and balanced — protein, fiber, and healthy fats
• Meal-prep friendly — lasts 2–3 days in the fridge
• Versatile — enjoy as a side, light lunch, or party salad

This salad is a real Pinterest favorite — the mix of textures (crunchy cabbage, tender edamame, nutty almonds) makes it irresistible.

Ingredients You’ll Need

For the Salad

• 3 cups shredded green cabbage
• 2 cups shredded red cabbage
• 1 cup shelled edamame, cooked
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• 3 green onions, chopped
• ½ cup fresh cilantro, chopped
• ½ cup toasted sliced almonds (or cashews)
• 2 tablespoons sesame seeds (optional garnish)

For the Dressing

• 2 tablespoons sesame oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons rice vinegar
• 1 tablespoon honey (or maple syrup for vegan)
• 1 teaspoon fresh grated ginger
• 1 garlic clove, minced
• Juice of 1 lime
• ½ teaspoon red pepper flakes (optional, for heat)

Step-by-Step Instructions

1. Prep the veggies – Add shredded cabbage, carrots, bell pepper, onions, cilantro, and edamame into a large mixing bowl.
2. Toast the almonds – In a dry skillet over medium heat, toast for 3–5 minutes until golden and fragrant.
3. Whisk the dressing – In a small bowl, whisk sesame oil, soy sauce, vinegar, honey, ginger, garlic, and lime juice until smooth.
4. Toss everything together – Pour the dressing over the salad base and toss gently.
5. Let it sit – Chill for 10–15 minutes to allow flavors to meld.
6. Serve and garnish – Top with toasted nuts and sesame seeds before serving.

Nutrition Breakdown (Per Serving – 6 servings)

Nutrient	Amount (Approx.)
Calories	220 kcal
Protein	8–10g
Carbohydrates	18g
Fiber	6g
Fat	14g
Saturated Fat	2g
Sodium	420–450mg

Reference: USDA Edamame Nutrition Facts

This makes the salad nutrient-dense yet light, perfect for a balanced meal or side.

Variations and Substitutions

• Protein boost: add grilled chicken, shrimp, or tofu
• Nut-free: swap almonds for pumpkin or sunflower seeds
• Spicy kick: add extra red pepper flakes or drizzle with chili oil
• Meal prep tip: keep dressing separate until serving

Serving Ideas

This salad pairs beautifully with:

• Grilled proteins (chicken, salmon, tofu)
• Asian-inspired mains like teriyaki bowls
• Soups (miso, veggie, or ramen)
• Wraps (use as a crunchy filling)
• Grain bowls (over quinoa or brown rice)

Storage

• Store in an airtight container for up to 3 days.
• For best results, keep the dressing separate to avoid sogginess.
• Not freezer-friendly.

Frequently Asked Questions

Is this salad vegan?

Yes, just swap honey for maple syrup or agave.

Can I use frozen edamame?

Absolutely. Just cook according to package instructions.

How do I keep the salad crunchy?

Keep the dressing separate until ready to serve.

Is it gluten-free?

Yes, just use tamari instead of soy sauce.

Can I make this ahead for parties?

Yes. Prep the veggies a day ahead and toss with dressing right before serving.

Health Benefits

• Cabbage: vitamin C, vitamin K, and gut-healthy fiber
• Edamame: plant-based protein and omega-3s
• Carrots: beta-carotene for eye health
• Almonds: healthy fats and vitamin E

Studies suggest diets rich in cruciferous vegetables and soy protein support heart health and lower inflammation (Harvard Nutrition Source).

Final Thoughts

This Crunchy Cabbage and Edamame Salad is:

• Quick and beginner-friendly
• Perfect for meal prep or gatherings
• Packed with nutrition and flavor
• Budget-friendly

Save this recipe on Pinterest for your next meal prep idea — and share it with friends who love healthy, vibrant salads.